They are both good sources of vitamins and minerals, including thiamin, folate and potassium. Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. Blueberries are well known for their antioxidant and anti-inflammatory properties.Įither fruit can be a nutritious, low-calorie addition to your diet. One of the most popular fruits, apples are chock-full of nutrition. What’s the healthiest fruit to eat?Ģ0 Healthy Fruits That Are Super Nutritious

When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content. Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Too many clementines may cause irritation to the throat, mouth and digestive tract. Let us give you 7 reasons why you must consume at least 1, Clementine, a day, every day. The fruit comes loaded with fiber and essential nutrients. How many clementines should you eat in a day? One tangerine is roughly equal to one serving of fruit. Tangerines are a great way to reach this goal. Experts recommend eating five servings of fruit per day. How many tangerines should I eat a day?įiber limits the overall absorption of sugar from fruit.

Although a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce.

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